You can use golf training aides no matter how high your skill level is. Whether you’re a scratch player or a scrappy beginner, you can always stand to improve your game. After all, you want to be able to beat your friends consistently and win those bets on who can drive the farthest, who can make that tough double-break putt, and who can match up hole to hole.
The best way to ensure total domination of the other players in your group is to train and practice. Buy those buckets of golf balls at the driving range. Tinker around the putting green shot after shot. Practice your short game in your backyard during those free moments between hotdogs on the grill. And don’t forget to stretch!
That’s right. Golf training aides and practice is not all about perfecting your swing or adjusting your grip. Part of the process means fine-tuning your body to perform at its peak for all eighteen holes. There is no better way to fine-tune your muscles and joints before and after a round than stretching.
First off, stretching before the first tee helps to minimize your risk of injury. You can’t compete with your buddies if you have a strained rotator cuff. What’s more, stretching offers concrete benefits like increased flexibility, increased stamina, and better performance.
For those of you who never played much sports in school, or played so long ago that they forget their pregame calisthenics, here are a couple stretching golf training aides to get you started. First, don’t forget to warm up a bit before stretching. This could mean a brisk walk to the clubhouse or around the club. Swing your club a few times. Carry your bag to the driving range.
Once you’re warmed up, get to stretching. Whatever stretch you do, don’t bounce or move fast. Stretch out slowly and smoothly, holding at the farthest point you can stretch. Never extend yourself to the point it hurts. Hold each stretch for at least 30 seconds, and repeat twice only if necessary.